In this special episode to celebrate the second anniversary of her podcast, Krista is joined by her old boss, roommate, and friend, the Yoga Girl, Rachel Brathen. Rachel is an internationally famous yogi, a New York Times best-selling author, and the owner of Island Yoga in Aruba, the largest yoga studio in the Caribbean. During their catch-up conversation, Krista and Rachel share stories about their personal and professional journeys and reflect on how hard they’ve worked to get to where they are today. Rachel describes how motherhood has changed her priorities and she talks about learning to slow down and relinquish control over certain aspects of her business. She also reveals why, despite having 2 million followers on Instagram, she’s recently made a conscious decision to cut down on the amount of content she shares on social media. Rachel gives Krista some straightforward advice about how to handle haters online and she stresses the importance of self-care, explaining that taking care of yourself is the best way to serve your family, your business, and your community.

Connect with Rachel:

Website: yogagirl.com

Instagram: @yoga_girl

This episode is proudly sponsored by Aud & El (audandel.com) Use code Krista10 for 10% off your order

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