I asked Gwen to work through a positive psychology intervention because she's currently working towards obtaining her positive psychology practitioner certificate. This exercise is geared towards ranking positive emotions from what you experience the most to least.

Watch episode 76 of Instigating Women + Friends if you'd like to learn more about this exercise that'll help you learn more about yourself.

And if you'd like to learn more about myself and Gwen, here are our websites:

Kate: katemarieb.com

Gwen: loudminds.com

#positivepsychology #positivity #positiveenergy