In this episode we take a deep dive into boundaries, how they are essential for a healthy and thriving food relationship, how to navigate comments from others, how to create autonomy and choose an action right for you, how to come away the unhelpful people pleasing and create space for your needs in a thriving manner.

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& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition