This week we dive into a topic that can be a little tricky for women: Fasting. Although today’s world often pushes this idea as a health and fitness discipline, it is also a spiritual discipline that many people use to draw closer to the Lord. While certainly not a requirement for Christ followers, fasting is a concept found throughout the Bible, both in the Old and New Testament. In this episode, Lisa and Ali unpack this often misunderstood and misused practice. Tune in to learn what Biblical fasting is, what it isn’t, the why behind it, and ways we can still live it out as believers.