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This episode is essential listening for anyone who's in a romantic relationship. My guest, love expert Emmy Hernandez, sheds light on the concept of compromise and why it's actually a lose-lose scenario every time.

Emmy shares how to, instead, reach a resolution when disagreements arise.

We talk about:

• Exactly why compromise is bad for everyone
• Understanding the true 'ask' that's under a conflict situation
• The negative impact childhood trauma and baggage has on adult relationships
• Why being self-aware is so damn important for a healthy relationship
• How to effectively communicate your needs to your partner
• Relationship expectations vs reality
• Summoning up the courage to ask curious questions when a conflict happens
• How to respect your partner's perspective, even when you don't agree with them
• Setting the stage for open communication
• The worst four words you can use  in your relationship (and what to say instead)

I thoroughly enjoyed this conversation with Emmy and, as you will hear, I had a few 'aha'  moments of my own along the way!

Visit Emmy's website: www.soulmateloveuniversity.com 

Pop her a message to get her free e-book AND access to her mini-course here.

Connect with Emmy on Instagram @relationshipmindsetmastery

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.