In episode 76 Richard and Karen discuss why we should stop dieting - why should you stop - how to change your mindset - what is intuitive eating? - stop self-sabotaging - is dieting stopping you from losing weight? - why you should listen to your body and much more.........................................

In episode 76 Richard and Karen discuss why we should stop dieting - why should you stop - how to change your mindset - what is intuitive eating? - stop self-sabotaging - is dieting stopping you from losing weight? - why you should listen to your body and much more.........................................

Episode 76 - Why we should stop dieting............

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

Share Episode 76 - Why we should stop dieting............

Sign up to save your podcasts

Episode 76 - Why we should stop dieting............

Episode 76 - Why we should stop dieting............

More shows like Health From The Hive Podcast

Fast. Feast. Repeat. Intermittent Fasting For Life