Have you ever tried to lose weight and did everything right, only to find the scale budge a measly one pound?  Do you feel like food is serving an emotional need for you, rather than nourishing your body?  I know I have been there and still cycle in and out of this depending on the season of life.  Today’s episode will give you a new perspective on food.  Remember, I am not a doctor and do not play one on the internet and today’s episode is not intended to diagnose, treat, cure or prevent disease and you should always talk to your doctor about what is right for your body.  

 

In this episode you will learn:

• Holly’s story of 3 knee surgeries, a heart surgery and having children and how this resulted in losing her health

• The power and energy of food and how it can live in our body

• Holly’s story of not being able to lose weight despite doing everything “right”

• How releasing her emotions helped her to release 40+ pounds

• How to ask your body questions about what it needs

• Learning to respect your body

• The difference between peacefully challenging your body vs manipulating it when you are changing your health habits

• How to figure out your motives and get honest about your body

• What to do when you feel like food is an idol

• Holly’s thoughts on whether to use apps like MyFitnessPal

• Becoming aware in what your body needs

You can reach Holly on Instagram @hollyreneexo