This week Kristen & Talia kick off the conversation by chatting about the new year. They discuss their approach to resolutions and intentions, but it quickly devolves into a discussion about diet culture. They chat about what they hope to instill in their kids, and what they are modeling. Kristen chats about her struggle this time of year as a trainer who also wants to change the conversation about our bodies. By the end of the conversation we end up setting some goals for the podcast in the coming year.

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