Hey friend! Today's episode is all about growth & expansion, & honestly, this episode was inspired by conversations I've had with clients & a very unlikely source: a sea creature called the Nautilus.

What the hell is a Nautilus you ask?

A Nautilus is "one of the oldest creatures known to survive in the earth's oceans.  It is a symbol of nature's grace in growth, expansion & renewal.  It is also a symbol of order amidst chaos as reflected in its spiral precision."

I mean chills! I don't know if I've ever resonated with something more! 

As the Nautilus grows, it seals off its old chambers - our past - & moves into a larger chamber where it can continue to grow & expand! How cool is that?! 

Throughout the episode we chat about our need to reflect on & acknowledge our past but also strive to expand & fill a new chamber.  

It is some beautiful imagery (if I do say so myself) & I truly hope it resonates with you as it has with me.

Once you're done, head over to my Instagram & share your thoughts! I'd love to know if/what you connected with.


As promised at the start of the episode, head over to https://www.gutpersonal.com/quiz, take their comprehensive gut health quiz & then use SWEATANDREFLECT10 for a discount! The Miracle Worker is my FAVE! 

Also, if you're looking to process life changes, loving an addict, or anything in between, I'd LOVE to chat with you about my Life Coaching services! Having a non-biased third party in your life to help you process things is key & is something I am invested in both for my personal growth & my clients' growth.  To learn more, you can head to my website: https://www.meredithcoviello.com/home or reach out to me on Instagram @meredith.coviello