In this episode 5 BIPOC runners who raced at the Olympic Trials Marathon in 2020 share their stories and discuss what the running community can do to be anti-racist and help improve diversity in the sport of distance running. Thank you to Sabrina Lopez, Rajpaul Pannu, Grace Gonzalez, Oscar Medina + Peyton Thomas for coming on and sharing with us.

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Thanks to Lily Trotters for sponsoring this episode. You can save 25% off your Lilly Trotters (https://www.lilytrotters.com/) order with code "upandrunning"