Show Summary

Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications.

Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy!

Mentioned in the Show

Cyclical Ketosis

Summer Innanen

Tafelspitz

World Towning

The Keto Diet Book

Head Strong Book

Grounding

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Special Guest: Leanne Vogel.

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