– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]

– 140.6 on the radar for Ken

- New wheels and loving it!

- Listen in to Coach Ken's swim mechanics revelation

- USE THE SWIM BUOY

- Ken ran away from a BEAR, for real

- Happy Valley 70.3 Recap

- Offroad T1...less than ideal

- Bike hills at mile 28 and 40

- How bad were those hills?

- Entire race plan changed in an instant

- Slogged the run

- Very proud finish, a different kind of PR

- There is no such thing as an easy IRONMAN

- Ken has a big head, literally it's XXL

- progressivestrengthproject.com

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit

– Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]