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This episode is brought you to by my friend KT's question:  "Honoring the rib ache!  It’d be really cool to hear a deep dive on it/your experiences ignoring and following that feeling.  I revisited the idea recently when I found myself doing a bunch of random shit I wasn’t enjoying just to make more money."

What you'll hear: 

• BossUP 2024 is live and I'm STOKED to be speaking on a stage with a couple heroes of mine:  Dr. Shante Cofield and Jill Coleman.  Dates are October 10-11:  https://www.jillfitprograms.com/bossup
• What is  "the rib ache"? 4:40  (hint:  it's best described by playing The Game)
• My own personal story of the rib ache, and how it ruined everything (and saved my life) 6:04
• Other ways to tap into the rib ache 13:13
• Why platitudes like "follow your bliss" are well intended but meaningless 14:00
• How rib aches can become boundaries, and boundaries can become rules...and sometimes rules need to be broken.
• Me making and breaking my own rules, years apart 17:00

Don't go back to sleep.

xoRachel
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