Tanya is a kids and teens trainer and counselor for the last 9 years! Also she has been taking parenting workshops in various schools and colleges.

she teaches yoga/meditation/breathing techniques to almost every age group - like kids of 8 year to kids of 80 years . she also has been teaching mindfulness and wellness programs in various corporates, MNC, Govt institutions, professional institutes.

she is also a food therapist.

In this podcast Tanya talks about her journey and explains why meditation is import for both kids and adults.

Facebook : https://www.facebook.com/thetanyaarora

Instagram & Twitter : @thetanyaaroraaa

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This podcast is now available on Spotify , Anchor , Apple Podcasts , Google Podcasts, RadioPublic