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Episode #77 Meathead Monday: Q&A (Effective core training, programming for groups, improving change of direction ability, force-velocity assessment and more!)
Send us your questions, or thoughts on today's episode!
In this episode Gerry sifts through his DMs to answer questions on all areas of strength and conditioning, sports performance and business!
To start, the questions are geared towards sports performance and strength and conditioning in terms of effective core training and energy systems training. Gerry gives his take on the core and how you should make sure you aren't one dimensional in training it in addition to addressing the different planes, loading and all aspects of building a strong and powerful core. From there, he gives some insight on energy systems (specifically in baseball and for pitchers) and how to effectively condition for pitchers.
The conversation then turns to business and making it as a young coach or a coach looking to get started in the private sector. Additionally, Gerry addresses various topics such as improving change of direction and agility, speed ladders and wicket drills and MUCH more.
All that and more on this episode of Muscles and Management!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
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By Gerry DeFilippo
4.9
173173 ratings
Send us your questions, or thoughts on today's episode!
In this episode Gerry sifts through his DMs to answer questions on all areas of strength and conditioning, sports performance and business!
To start, the questions are geared towards sports performance and strength and conditioning in terms of effective core training and energy systems training. Gerry gives his take on the core and how you should make sure you aren't one dimensional in training it in addition to addressing the different planes, loading and all aspects of building a strong and powerful core. From there, he gives some insight on energy systems (specifically in baseball and for pitchers) and how to effectively condition for pitchers.
The conversation then turns to business and making it as a young coach or a coach looking to get started in the private sector. Additionally, Gerry addresses various topics such as improving change of direction and agility, speed ladders and wicket drills and MUCH more.
All that and more on this episode of Muscles and Management!
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
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