Muscle building 101 with Keith & Kati. What it actually takes to get tone, strong and build muscle! Nutrition, workout strategies, supplements. Access to our FREE macro calculator!<a href="https://keithozmentfit.com/macro-calculator/" rel="ugc noopener noreferrer" target="_blank">⁠https://keithozmentfit.com/macro-calculator/⁠</a> Book your Evolt 360 scan at Spartan Smoothies! <a href="https://www.spartanrome.com/evolt-scan" rel="ugc noopener noreferrer" target="_blank">⁠https://www.spartanrome.com/evolt-scan⁠</a> Give Kati a follow at katigainz on Instagram. <a href="https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==" rel="ugc noopener noreferrer" target="_blank">⁠https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==</a>

Muscle building 101 with Keith & Kati. What it actually takes to get tone, strong and build muscle! Nutrition, workout strategies, supplements. Access to our FREE macro calculator! ⁠https://keithozmentfit.com/macro-calculator/⁠ Book your Evolt 360 scan at Spartan Smoothies! ⁠https://www.spartanrome.com/evolt-scan⁠ Give Kati a follow at katigainz on Instagram. ⁠https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==

Muscle building 101 with Keith &amp; Kati. What it actually takes to get tone, strong and build muscle! Nutrition, workout strategies, supplements. Access to our FREE macro calculator!<a href="https://keithozmentfit.com/macro-calculator/" rel="noopener noreferrer">⁠https://keithozmentfit.com/macro-calculator/⁠</a> Book your Evolt 360 scan at Spartan Smoothies! <a href="https://www.spartanrome.com/evolt-scan" rel="noopener noreferrer">⁠https://www.spartanrome.com/evolt-scan⁠</a> Give Kati a follow at katigainz on Instagram. <a href="https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==" rel="noopener noreferrer">⁠https://www.instagram.com/_katigainz?igsh=MXUwMWpzY3RyM2NjZw==</a>

Episode 77. Muscle Building 101 w/ Keith & Kati

Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered!

Share Episode 77. Muscle Building 101 w/ Keith & Kati

Sign up to save your podcasts

Episode 77. Muscle Building 101 w/ Keith & Kati

Episode 77. Muscle Building 101 w/ Keith & Kati