You know that friend or family member in your life that is constantly saying, "no"? 

Want to go to lunch? No

Want to come over? No

Want to hang out? No

After a while of hearing NO, you tend to just stop asking, right? The relationship suffers, connection cut off, and pretty soon, there's a complete disconnect. No one likes hearing, NO. But what about the relationship you have with yourself? How often do you say NO to you on a daily basis?

In today's episode, I teach you the importance of saying YES to you. Yes, to connection, and YES, to confidence. Tune in with LDS Life Coach Hannah Coles.