We’ve all done it, whether we realize it or not.

Comparing new people to old experiences.
Measuring potential by past pain.

Calling it standards, when it’s really just what we've gotten used to.

In this episode, I’m unpacking what it really looks like to stop letting your ex set the tone for your future. Because sometimes… we’re not healing, we’re just adapting.

If you’ve ever found yourself questioning something good, repeating the same patterns, or feeling like love just doesn’t land the same anymore.

This conversation is for you.