<p>Most of us are living in sync with our screens, not the sun. In this short episode, Dr. Matt Dalton invites you to reflect on how much time you’ve spent in screen light vs. the sunlight God created to heal and restore us. This simple shift could change everything.</p>

Most of us are living in sync with our screens, not the sun. In this short episode, Dr. Matt Dalton invites you to reflect on how much time you’ve spent in screen light vs. the sunlight God created to heal and restore us. This simple shift could change everything.

Episode 77: Sunlight vs. Screenlight

In December of 2023, I almost died — and it changed everything.

Now, I’m using my time to help others heal the way God designed, find hope again, and live fully in the moments that matter most.

This podcast is full of short, powerful episodes about faith, health, presence, and purpose. No fluff. No hype. Just a husband, dad, and follower of Christ doing his best to make a difference.

New episodes drop daily (unless I’m with the people I love).

It truly is a wonderful life.

For educational purposes only — not medical advice.

Education

Self-Improvement

In December of 2023, I almost died — and it changed everything. Now, I’m using my time to help others heal the way God designed, find hope again, and live fully in the moments that matter most. This podcast is full of short, powerful episodes about faith, health, presence, and purpose. No fluff. No hype. Just a husband, dad, and follower of Christ doing his best to make a difference. New episodes drop daily (unless I’m with the people I love). It truly is a wonderful life. For educational purposes only — not medical advice.

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Episode 77: Sunlight vs. Screenlight

Episode 77: Sunlight vs. Screenlight