Episode 77 - Tammy Neslund 

From Tammy:

I started by fitness journey in 2001 when I was 39 years old. I remember working out with a personal trainer and I called myself “skinny fat” because I weighed 108 and literally had no muscle. I remember crying getting my body fat taken and realizing that I needed to change my lifestyle.  

From that day forward I began competing and became an International Federation bodybuilder, PRO.   My journey of course had set backs, challenges, and dark days but I continued moving forward in my seasons. I love helping others find their path in a life of eating clean and a living a healthy lifestyle.  

I thank God everyday for my experiences and connection with others.  I graduated esthetics school on January 24, 2019, went to Cosmetic Laser School immediately after and graduated, and changed my career at the age of 56 because I want to help woman and men with not only their fitness goals but also their skin concerns as they both go together.   

https://www.facebook.com/Tammy-Lyn-Neslund-IFBB-Pro-510475759458195/

@tammyneslund_ifbbpro

Support the show (https://www.hundredlifedesign.com/podcasts/)