Stress can have a significant impact on fertility because it affects various systems in the body, such as the immune system, sleep patterns, digestion, and muscle tension. On this episode of the podcast, I discuss these links in more detail. I also outline an action plan for you with short-term and longer-term strategies that you can use to activate your parasympathetic nervous system (your ‘rest and digest’ state of being) on a regular basis to create the balance you need to conceive from a place of love, trust and surrender. This episode will not make you feel bad about the stress you may experience in your life but will provide you with the tools to help you get out of a chronic state of stress.

Other relevant episodes:

Episode 71 - Creating fertility intentions that work
Episode 74 - Fertility as a creative process