Ever wondered why you are responding to the news you received at work the way you do? I had an interview with the amazing Sylvia and thought I would share it here for you too as we spent a lot of time talking about triggers and how they shape our responses, and how to identify them and control them. Have a listen now.

#triggers #workplacewellness #Gwws #interpersonalwellness #wellnessatwork #joyceodidison