Tyler Glasnow is a starting pitcher for the Tampa Bay Rays. He’s widely considered one of baseball's rising personalities at the moment, with credit to his role in the Rays making the World Series in the 2020 season.

In this episode, Tyler and Mike dive into what it means to be a sound individual. Tyler talks about his past struggles—in baseball and life—and how they eventually led to discovering more about his true self. They also touch on their specific forms of meditation and the different methods used in combating stress and anxiety. Tyler then elaborates on the importance of having individuals to look to so we may understand the battles we go through are never alone.

Tyler is at the forefront of the new look professional baseball is taking on. He and several other players are choosing to share more about what players experience off the field as much as they do on it.