Have you ever found yourself opening up more to someone else on a long walk? Or even just feeling more uplifted after a jog? This week's guest has developed a unique form of therapy that taps into this incredible energy. Founded by William Pullen, Dynamic Running Therapy is a powerful method for proactively addressing unhappiness in your life. In this week's episode, we chat to William about his treatment, personal journey, and perspective on movement as medicine.

You can follow William at the following...

Website: dynamicrunningtherapy.co.uk

Twitter: @pullentherapy

Instagram: @d_runningtherapy

He also has a book! 'Run for Your Life: Mindful Running for a Happy Life'