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Episode 77: Wrestling with Routines
Ever feel like you are wrestling with your routines, trying to get the “stick,” establish routines that work for you and your family? Well you are not alone! We got you!
During today's episode we dove in and talked about the challenges of routines, especially during certain seasons of life, like being a new mom or having the kids home and on different schedules for the summer. That is life, and it can definitely be frustrating, especially if you are someone that likes routines and order. Here were the highlights from this episode:
-
Allow for shifts in your routine. A lack of routine can serve a purpose too. Go easy on yourself. You’ll get there.
-
To make routines “stick” remember 3 words: Frequency, Consistency, and be Intentional. And being intentional is so key because it connects you to your heart. Before you go to bed, reflect back on your intention for that day and get in a place of gratitude around your day. Journal. And then write out your intention for the following day. How do you want to begin your day? What feelings and attitude do you want to intentionally “walk in” tomorrow? What will be your focus and intention? Write it down and let your heart and soul resonate with it.
-
It is important to have a bigger goal that you are aiming for, so that your daily intentions are in alignment with that big-picture goal/destination.
So, what space are you finding yourself in? How do you want to make shifts in the midst of all that is going on in your life? What routines are you committed to putting into practice with frequency, consistency and intentionality? We would love to hear what they are, and support you in your journey!.
Please reach out and connect with us! Help us spread the word so we can inspire more women to “wake up and dream.” Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/
See you on “the inside!”
You can also connect with each of us here:
Sara Carlisi:
@saracarlisi1
Kelly Armstrong:
@kellyarmstrongofficial
Lisa Taylor:
@lisa.kay.taylor
www.linktree.com/lisa.kay.taylor
View all episodes
By Sara Carlisi, Lisa Taylor, Kelly ArmstrongEver feel like you are wrestling with your routines, trying to get the “stick,” establish routines that work for you and your family? Well you are not alone! We got you!
During today's episode we dove in and talked about the challenges of routines, especially during certain seasons of life, like being a new mom or having the kids home and on different schedules for the summer. That is life, and it can definitely be frustrating, especially if you are someone that likes routines and order. Here were the highlights from this episode:
-
Allow for shifts in your routine. A lack of routine can serve a purpose too. Go easy on yourself. You’ll get there.
-
To make routines “stick” remember 3 words: Frequency, Consistency, and be Intentional. And being intentional is so key because it connects you to your heart. Before you go to bed, reflect back on your intention for that day and get in a place of gratitude around your day. Journal. And then write out your intention for the following day. How do you want to begin your day? What feelings and attitude do you want to intentionally “walk in” tomorrow? What will be your focus and intention? Write it down and let your heart and soul resonate with it.
-
It is important to have a bigger goal that you are aiming for, so that your daily intentions are in alignment with that big-picture goal/destination.
So, what space are you finding yourself in? How do you want to make shifts in the midst of all that is going on in your life? What routines are you committed to putting into practice with frequency, consistency and intentionality? We would love to hear what they are, and support you in your journey!.
Please reach out and connect with us! Help us spread the word so we can inspire more women to “wake up and dream.” Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/
See you on “the inside!”
You can also connect with each of us here:
Sara Carlisi:
@saracarlisi1
Kelly Armstrong:
@kellyarmstrongofficial
Lisa Taylor:
@lisa.kay.taylor
www.linktree.com/lisa.kay.taylor