"Adam Ruins Everything" host Adam Conover teaches us the secret to self-improvement, how to grow up with scientist parents, how to be a little bit vegan, how to accidentally create a TV show idea, how to be jealous of Ronan Farrow, how to quit smoking, and how to wear nail polish as a man without being goth. Then we run out of time before we can play a game, but you're getting some good advice here, and we barely talked about the election. Progress!