Building A Better Body

Episode 78: Egg Intolerances, Sleep, & Raising Health Awareness

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Show Summary

Karen and Jeff have a candid chat about developing intoleraces, and the new Mayocado Hunter & Gather are bringing out that is egg free. Jeff talks about his big running adventure coming up next year that he is completing to raise awareness for The Public Health Collaboration. Karen gets excited discussing the new Oura Ring as it taps into her inner geek oh so much. Jeff also touches upon his recent experience with GI Map testing and what he is doing to move forward with the information he received.
Sit back, grab a cuppa and enjoy the chat

Mentioned in the Show

Jeff's previous Episode

Great Taste Awards

Nourish Awards

Ancestral Health

The Public Health Collaboration

The Spitfire Scramble

Pili Nuts

Oura Ring

[MCT Oil - Use Discount Code KAREN20OFF at checkout]

https://hunterandgatherfoods.com/collections/evolve)

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Special Guest: Jeff Webster.

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Building A Better BodyBy Karen McClintock