Do you have a high EQ? You can always increase it. What is Emotional Intelligence? Joseph and Paula will discuss that and tell you the benefits and how to increase yours.

Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at [email protected]     You can find information about this and other episodes on the website: www.lifelivedbetter.net.    

Just a reminder - Anything shared during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice - it is solely our opinion. Information shared does not represent our employers or profession.   We would love for you to rate our show and tell others about us.   And remember, Knowledge leads to a Life Lived Better.   

Information resourced in this episode: 

Emotional Intelligence | Psychology Today

Emotional Intelligence (verywellmind.com)

https://www.healthline.com/health/how-to-control-your-emotions

https://www.mhanational.org/helpful-vs-harmful-ways-manage-emotions

https://mhanational.org/what-emotional-intelligence-and-how-does-it-apply-workplace

https://psychcentral.com/health/ways-to-manage-your-emotions

Signs of Low Emotional Intelligence (verywellmind.com)