In this episode I talk about the concept of "spoons" in terms of energy regulation for autistics and ADHDers and how being low on spoons can lead to increased sensitivity and being more prone to meltdowns.

Episode 78-  Energy regulation and “spoon” levels

Hello, my name is George Muniz Gund (he/they). I am a young Brazilian American Autistic and ADHD actor, disability justice advocate and board member at Autism Career Pathways (501c3).In this podcast, my co-host X Rakov and I talk about our lived experiences of being neurodivergent people growing up in a world built for neurotypicals. We also occasionally host guests to talk about their own personal lived experiences with neurodiversity, as every neurodistinct person is different and experiences neurodiversity in their own unique ways.*We do not speak for all neurodistinct people, we are just two neurodistinct people speaking about Autism and ADHD from our personal lived experiences.Check out my website <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.georgemunizgund.com/">https://www.georgemunizgund.com/</a>

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Hello, my name is George Muniz Gund (he/they). I am a young Brazilian American Autistic and ADHD actor, disability justice advocate and board member at Autism Career Pathways (501c3). In this podcast, my co-host X Rakov and I talk about our lived experiences of being neurodivergent people growing up in a world built for neurotypicals. We also occasionally host guests to talk about their own personal lived experiences with neurodiversity, as every neurodistinct person is different and experiences neurodiversity in their own unique ways. *We do not speak for all neurodistinct people, we are just two neurodistinct people speaking about Autism and ADHD from our personal lived experiences. Check out my website https://www.georgemunizgund.com/

Hello, my name is George Muniz Gund (he/they). I am a young Brazilian American Autistic and ADHD actor, disability justice advocate and board member at Autism Career Pathways (501c3).In this podcast, my co-host X Rakov and I talk about our lived experiences of being neurodivergent people growing up in a world built for neurotypicals. We also occasionally host guests to talk about their own personal lived experiences with neurodiversity, as every neurodistinct person is different and experiences neurodiversity in their own unique ways.*We do not speak for all neurodistinct people, we are just two neurodistinct people speaking about Autism and ADHD from our personal lived experiences.Check out my website <a href="https://www.georgemunizgund.com/" rel="noopener noreferrer">https://www.georgemunizgund.com/</a>

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Episode 78- Energy regulation and “spoon” levels

Episode 78- Energy regulation and “spoon” levels