That one episode you need to hit save on and come back to on special occasions. I know having been in the realm of dieting for many years you likely believe all overeating is bad, you've cycled through restriction and then fallen into "off track" behaviours, this episode helps you reframe your perspective and break away from the narrative that all overeating is bad to support you with a healthful response on the ODD occasion you do overeat.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition