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Lauren Ritchie grew up as a highly competitive dancer with big dreams to make it professionally. The reality of the difficulties that come with making  that transition and the challenges Lauren faced herself led her on the journey to become a mental skills coach. In researching and educating herself she realized that there was a lack of these skills being taught to young dancers. Lauren now facilitates and speaks at a number of workshops and studios throughout Canada. Her goal is to guide dancers to overcome their mental barriers and break through to a new personal level of excellence. Lauren also hosts The Dance Podcast which has some incredible guests with the most inspirational stories. Make sure you head over to thedancepodcast.com to check it out. 

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