In this episode you’ll hear:

• I share that plateaus in health, work, parenting, goals, and more is a normal part of life and inevitable for all of us. (2:03)

• When you hit a plateau instead of allowing it to completely derail you, discourage you and deter you choose to learn from it and analyze what’s going on. (3:31)

• How to troubleshoot a plateau in your health and fitness journey and the first steps to take today to continue making progress. (5:04)

• Questions to ask if you have been growing in your business but reached a plateau in gaining more clients and connections. (7:17)

• Mindset to move past the frustration of hitting a plateau and grab the situation by the horns and continue to experience positive change. (9:46)