What is grounding and how can you and your clients benefit from grounding practices? How do you integrate grounding practices into your daily routine? 

IN THIS PODCAST:

• What is grounding? 1:00
• What is physical grounding? 4:28
• What is mental grounding? 15:52
• What is emotional grounding? 18:42

What Is Grounding?

• What does it mean to get back into the body?
• How does grounding relate to mindfulness?
• What are the benefits of grounding practices?
• What is the parasympathetic nervous system?

What Is Physical Grounding?

• What is, “Earthing?’’
• Tips for physical grounding
• Physical grounding technique walk-through
• Incorporating a mantra into physical grounding exercises

What Is Mental Grounding

• Learn to use your current surroundings to mentally ground yourself
• Mental grounding technique walk-through
• Learning to categorize when mentally grounding
• Slowing down when practicing mental grounding

 What Is Emotional Grounding

• Using self-compassion when grounding emotionally
• Relating physical and mental with emotional grounding
• Sitting with and honoring your pain when emotionally grounding
• Emotional grounding walk-through

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