The bedtime monsters are coming alive! The said monsters are insomnia, restless legs syndrome, sleep apnea and some others - that have been keeping us awake at night despite how tired we feel. Does scrolling on our smartphones help us to fall asleep faster? Can we resume sleeping after waking up to go to the loo? Are some of these monsters defeatable? In this episode, we discuss sleeping problems and better habits to counter them.

This episode was recorded at Studio 21:05.