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Episode 78: What to Do After Time Off From the Gym
Today, Kylie and Kara have a super helpful episode regarding getting back into the gym after time off. This time of the year, especially, more and more people take a gym hiatus -- whether it be for holiday travel, or just the business of the season, it happens! Sometimes, you may take a break from training for other reasons as well (and at other times of the year) -- for example, if you are on a hormone healing journey, need to reduce stress, have an injury, or are just in a tough season.
Whatever the cause of your break, your hosts know that restarting can feel daunting sometimes. It's tough to find the motivation to return, and then it can be even more tough to feel like you're somewhat "starting over" if your break was significant. It's important to know that this feeling is temporary, and you can get yourself back to normal relatively quickly -- but there are definitely ways to do this to have the quickest recovery, and keep safety a priority!
In this episode, you'll get a ton of specific tips and hacks regarding what to focus on and what NOT to focus on as you get back into the gym after time away!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://www.tiktok.com/@heyitskylie_13
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://www.tiktok.com/@karagoss_rd
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By Kara Goss & Kylie Kaiser
4.9
6868 ratings
Today, Kylie and Kara have a super helpful episode regarding getting back into the gym after time off. This time of the year, especially, more and more people take a gym hiatus -- whether it be for holiday travel, or just the business of the season, it happens! Sometimes, you may take a break from training for other reasons as well (and at other times of the year) -- for example, if you are on a hormone healing journey, need to reduce stress, have an injury, or are just in a tough season.
Whatever the cause of your break, your hosts know that restarting can feel daunting sometimes. It's tough to find the motivation to return, and then it can be even more tough to feel like you're somewhat "starting over" if your break was significant. It's important to know that this feeling is temporary, and you can get yourself back to normal relatively quickly -- but there are definitely ways to do this to have the quickest recovery, and keep safety a priority!
In this episode, you'll get a ton of specific tips and hacks regarding what to focus on and what NOT to focus on as you get back into the gym after time away!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://www.tiktok.com/@heyitskylie_13
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://www.tiktok.com/@karagoss_rd