If you’ve tried every diet… and you’re still stuck (or you can “be good” for a while and then crash), this conversation will land. Landy sits down with Terry Tateossian (The House of Rose) to talk about why midlife weight loss often fails not because you lack discipline—but because most plans ignore two things that matter most in perimenopause: your data and your nervous system.

Terry shares her personal turning point—thinking she was having a heart attack, being told it was a panic attack, and realizing her body was waving a giant flag. That moment sparked a complete shift: stepping away from extreme restriction and into a metrics-based approach that helped her lose 80 pounds and build a method she now uses to coach women—especially beginners.

You’ll hear exactly how she starts with clients (spoiler: it’s an “audit,” not a food prison), why average intake matters, what reverse dieting actually is, and how to stop the shame cycle that keeps women bouncing between “perfect” and “done.”

The moment Terry realized her body was in crisis (and why midlife women often miss the warning signs)

Why dieting often turns into white-knuckling, and why it backfires long-term

The “CEO / business audit” framework: intake vs output without moralizing food

Why starting with an average caloric intake can be more useful than obsessing daily

How tracking becomes data, not a judgment of your worth

The difference between “you can lose weight eating anything” vs “you’ll hate your life doing it”

The basics of a sustainable fat-loss setup: protein, carbs, fats, steps, strength training (in a realistic on-ramp)

Nervous system safety: why starving or drastic cuts can ramp anxiety and sabotage consistency

Reverse dieting: when eating more is the first strategic move (especially after years of restriction)

How to prepare for your “old patterns” (emotional eating, binge urges) without spiraling

The “bridge” strategy: swaps and supports that keep you moving forward while habits rewire

Why having a guide/coach reduces fear, confusion, and the all-or-nothing cycle

“Most of us are trying to run our body like a business… with no numbers.”

“Safety changes everything. When your system feels threatened, consistency gets harder.”

“Reverse dieting is strategic—because you can’t cut from a place you’re already starving.”

“Don’t be delusional that old patterns won’t show up. Prepare for them—so they don’t derail you.”

Listen if you’re a woman in midlife or perimenopause and you:

feel like your body “stopped responding” to what used to work

are tired of fads, extremes, and shame-based dieting

want a plan built on data + consistency, not punishment

need an approach that supports stress, sleep, and nervous system capacity—not just calories

Website: thehouseofrose.com

Instagram: @HowGoodCanItGet

New recipe book/cookbook: available via her website (mentioned in episode)

If this episode hit you, share it with a friend who’s exhausted from dieting and trying to “fix” herself. And if you want more conversations like this—midlife, stress, nervous system capacity, and real-life strategies—follow the show and leave a review (it helps more women find it).

If you are ready to change your stress response where is starts Join Stress, Rewritten