A couple of weeks ago, I completed my first diet in more than three years. And I learned a hell of a lot about myself and what it takes to diet successfully (phew, it was good to dust off these olds skills!). After completing this diet and diligently reflecting on the tremendous growth I experienced during this time, I now firmly believe EVERY SINGLE PERSON should diet once per year. To learn why I so strongly believe this, tune into today's brand-new episode of the Screw The Scale Podcast (hint: this is a must-listen if you're struggling with the mental aspect of commitment and discipline related to dieting).

***Take a screenshot when you're finished listening and post on social media - tag me (@paulsaltercoaching) and share your biggest takeaway!

11 Tips to Maintain Weight Loss Successfully - Click Here.