In today’s edition of the Podcast we discuss Mircrostretching with Dr. Nikos Apostolopouls. We start out the talking learning who is Nikos, what is Microstretching, and where did this idea come from. He then touches upon what separates Microstretching from other methods utilized in flexibility training. Next he shares the research he has done on stretching, what he looked at, and the results that he found in recovery improvement. We then touch upon mechanisms that make Microstretching both unique and such a successful means in assisting in the recovery of athletes. Both the article and Nikos’ CV are below, make sure you check them out!

https://www.dropbox.com/sh/ui2ev23nq639qqx/AABfRYRlo_D9gmKB9FpLFT9va?dl=0