<p>Today we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to <a href= "http://www.dirtystrength.com">www.dirtystrength.com</a></p>

Today we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to www.dirtystrength.com

<p>Today we are having a chill discussion about dirt. How it's healthFULL, why you should embrace it and what you can do with/in it! For more from Sarah head to <a href="http://www.dirtystrength.com" rel="noopener noreferrer">www.dirtystrength.com</a></p>

Episode 79: God made dirt, dirt don't hurt, in fact it heals!

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 79: God made dirt, dirt don't hurt, in fact it heals!

Episode 79: God made dirt, dirt don't hurt, in fact it heals!

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