This week Kate and Rob discuss Kate's recent heart surgery. We talk about her journey from finding out about AFib, the key events, feelings, and science all without too many gory details.

This week's art and science picks: one is a wearable computer, the other is an encouraging play-along podcast.

You know goal planning is worth doing and you want a flexible system that can grow and change with you.

The Where Next Journal is a goal planning system that helps you create a concise future story that describes your year ahead with passion, purpose and clarity. Get the free 10 page version or the full 30 page version with extra guidance, warm ups, and additional activity:

We believe that goal planning can be fun, exciting and useful. Join us in the video workshop Goal Setting Using Design + Storytelling as we walk through how and why to complete each exercise in the included Where Next Journal and offer tips and examples on how to get the most out of your goal planning.

Book time with one of us to explore coaching, we're here for you from anywhere you are and have our specialties too.

Kate works with motivated leaders ready to design their leadership style and build strong, successful and happy teams. And she works with partners looking to achieve big goals and sustain big love, and individuals embarking on ambitious change at any career age or stage.

Rob works with product makers and leaders to build research infused teams, be agents for positive change, make meaningful products and navigate big career choices.