The Ultra Running Guys

Episode 79: Julie Shobe - Optimize Your Ultra Nutrition


Listen Later

As ultra runners, we are on a never-ending quest to dial in our nutrition because if we get it wrong, it can end in disaster! Lucky for us, Julie Shobe has made a career of helping people dial in their fueling plans, and she sat down with us to share all the deets. And it was...AWESOME!Plug in to hear how to optimize your nutrition for training and for race day. Think you know how to carb load? You may be surprised. Either way, Julie lays it all out with specifics and tips. There is so much to take away from this episode.Be sure to follow Julie at @ultra.running.nutrition and huge shoutout to @lindsayrunswild for the awesome guest recommendation! 💯 on point! And if you are interested in finding out more about Julie's Fueling Ultras Program, click HERE to watch her program video or set up a call with her. Enjoy the episode!

Checkout more from The Ultra Running Guys:
Website: ⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠
Race: ⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠ - September 16, 2023
Race: ⁠⁠⁠The Hydra⁠⁠⁠ - April 20, 2024
Patreon: ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s


...more
View all episodesView all episodes
Download on the App Store

The Ultra Running GuysBy The Ultra Running Guys

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

73 ratings


More shows like The Ultra Running Guys

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,170 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,294 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,708 Listeners

Ultra Crew Hub by Mason/Jorie Boswell

Ultra Crew Hub

0 Listeners

Between Two Pines by UltraSignup

Between Two Pines

162 Listeners

Distance To Empty by Kevin Goldberg and Peter Noyes

Distance To Empty

78 Listeners

Carolina Ultra Runners Podcast by Patrick Lloyd

Carolina Ultra Runners Podcast

23 Listeners