Small decisions can reveal how we think about progress and discipline. This reflection looks at the shifting layers of logic that appear when we step back from routine, especially when effort meets indulgence. It considers how judgment, patience, and context evolve as our understanding deepens, and what it means to make choices that fit the scale of our goals.

• Level 0: No connection
• Level 1: Connect eating to overall look/feel
• Level 2: It's okay to cheat occasionally
• Level 3: It's okay to cheat, but it does have an impact
• Level 4: Does this cheat impact my overall goals

Poker: Levels of Thinking