it's cool, us too.

episode 79 - making goals and holding yourself accountable

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In this conversation, Meagan and Nicole discuss their intentions for 2024 and reflect on their progress so far. Meagan's intentions include finding joy in new ways, de-centering drinking from her life, prioritizing dating, working out, connecting with friends, traveling, improving social media presence, and nesting in her new home. Nicole's intentions focus on self-care, setting boundaries, prioritizing mental health, and finding balance. They both reflect on their progress and identify areas for improvement. They both prioritize dating and health as key areas of focus. Nicole aims to clear space in her life and prioritize self-care, while Meagan wants to connect with her long-term goals and aspirations. They emphasize the importance of being intentional and consistent in making progress towards their goals.

Takeaways

  • Setting intentions can help guide personal growth and prioritize important areas of life.
  • Reflecting on progress and reassessing goals is important for staying on track.
  • Finding joy in new ways and de-centering unhealthy habits can lead to a more fulfilling life.
  • Prioritizing self-care, setting boundaries, and finding balance are essential for overall well-being.
  • Connecting with friends, traveling, and engaging in new hobbies can bring new experiences and personal growth.
  • Improving social media presence can help build connections and share experiences.
  • Creating a comfortable and personalized living space can contribute to a sense of home and well-being. Prioritize dating and health as key areas of focus
  • Clear space in your life and prioritize self-care
  • Connect with your long-term goals and aspirations
  • Be intentional and consistent in making progress towards your goals

    • Chapters

    00:00 Introduction

    08:08 Setting Intentions for Personal Growth

    12:15 Reflecting on Progress and Reassessing Goals

    14:00 Finding Joy and Decentering Unhealthy Habits

    15:30 Prioritizing Self-Care and Finding Balance

    16:17 Connecting with Friends and Traveling

    17:58 Creating a Comfortable and Personalized Home

    18:25 Struggles and Mental Health

    19:19 Desire for Slow and Grounded Approach

    20:40 Setting Boundaries and Removing Unnecessary Tasks

    22:39 Having More Fun and Enjoying Life

    23:46 Prioritizing Self and Putting Yourself First

    24:03 Making Dating Fun Again

    27:18 Ingredient Prepping and Health Hacks

    28:27 Challenges of Health and Well-being

    29:12 Connecting with Long-Term Goals and Aspirations

    33:06 Aligning Goals with Long-Term Vision

    36:43 Clearing Space and Avoiding Overpacking

    39:29 Consistency and Sustainable Progress






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    it's cool, us too.By Meag and Cole