Send us your questions, or thoughts on today's episode!

In this episode Gerry tackles some more questions from followers regarding a variety of topics in strength and conditioning and sports performance.

To start, Gerry discusses programing structure when it pertains to sprinting and the best times to sprint, jump and the order in which you should utilize sprinting along with strength training. 

From there, he discusses the idea of "game-like," repetition for building reaction and proper movement in dynamic sporting movements. Additionally, the conversation turns to upper body sprint mechanics and the implication they can have on overall sprint mechanics, in-season programing advice and MORE!

All that and more on this episode of Muscles and Management!

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