<p>What is "revenge bedtime procrastination," and how detrimental can it be to overall mental health? How important is sleep, from both a physical and emotional perspective, and what are some of the best ways to ensure that you get it?</p>

What is "revenge bedtime procrastination," and how detrimental can it be to overall mental health? How important is sleep, from both a physical and emotional perspective, and what are some of the best ways to ensure that you get it?

Episode 79, "Revenge Bedtime Procrastination," 12/3/21

With more than 60 years of radio experience between them, the legendary team has reunited for the first time in over two decades. Catch them live, weekdays at 3 p.m. Eastern, on The Ground Control Radio Network.

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Episode 79, "Revenge Bedtime Procrastination," 12/3/21

Episode 79, "Revenge Bedtime Procrastination," 12/3/21