Happy Monday! I know you didn't think I was gonna leave you hanging last week with all that talk about the impacts of trauma without following up on how we heal. You know me better than that, friend! The next few weeks are dedicated to ways we heal and first up is the nervous system! Join me in this episode as we explore why we should even care about our nervous system and ways we can support its regulation + contribute to happy and healthy lives. After you listen, come back to the notes to complete your homework for this week. I know you can do it!

IG: @nikkiarshines

Referenced in today's episode:

https://healyournervoussystem.com/47-practices-to-heal-a-dysregulated-nervous-system/

Finding the Meditation Mode for Your Personality