Today Suz Entzeroth, retired military, full time momma, and part-time self-defense guru joins me on the podcast. She shares about the importance of motherhood and how it is the ultimate teacher of selflessness. Suz chose to step back from her military career to spend more time with her family and through a series of God moments ended up developing a Self-Defense program with a local pregnancy support organization Home | ThriVe Express Women's Healthcare (thrivestlouis.org).  She now has a passion to empower everyone with the knowledge of how to defend themselves no matter the size of your attacker.

Suz talks us through some of her favorite tips for self-defense such as using your voice, target vulnerable areas of the body, and twist like you are your two-year old child who doesn't want to be caught. She teaches free classes throughout the St. Louis area and is schedules them for churches and organizations. This was such an eye-opening conversation with such great information for how to help protect myself.  I hope you enjoy it as much as I did and will consider joining us on Monday the 18th at First Baptist in O'Fallon, MO or get on her email list for other upcoming classes. Please listen and share this episode with everyone as there is no one that couldn't benefit from knowing a few tricks for how to defend themselves in a tough situation.

Ways to Contact Suz:
Email: [email protected]
Website: Best Choice STL
Free Class: July 18th, 2022, 5-6 pm @ First Baptist O'Fallon, 8750 Veterans Memorial Pkwy, O'Fallon, MO 63366

Embrace. Live. Thrive.:
Website: www.embracelivethrive.com 
FB: @embracelivethrive 
Instagram: @embracelivethrive