This practice is one of my favorites. The journal prompt is from one of my favorite books, The MindfulnessJournal by Scott & Davenport. Have an open mind and give it a try. Stay safe friends.

This practice is one of my favorites. The journal prompt is from one of my favorite books, The MindfulnessJournal by Scott &amp; Davenport. Have an open mind and give it a try. Stay safe friends.

Episode 79: Visualize your day

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Share Episode 79: Visualize your day

Sign up to save your podcasts

Episode 79: Visualize your day

Episode 79: Visualize your day