Welcome to December 29th. This episode we talk about how to stay focused. 10 tricks dedicated to keeping your focus

Please connect with us on Instagram https://www.instagram.com/midlifemumbojumbo/
Twitter: @midlifemumboju1
Email us your comments at:
[email protected]
Reddit: midlifemumbojumbo

10 Ways To Stay Focused:

1. Get rid of distractions
2. Coffee in small doses
3. Practice the Pomodoro technique
4. Put a lock on social media
5. Fuel your body 
6. Get enough sleep
7. Set a SMART goal
8. Be more mindful
9. Make a to-do list
10. Focus on similar tasks

https://www.healthline.com/health/mental-health/how-to-stay-focused#make-a-list

Highs and Lows:

Challenges: