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Episode 79: Winning the Mental War on Dieting
In this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all. Topics discussed include cortisol, stress, hunger, and much more. Enjoy!
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By Training And Nutrition Truth PodcastIn this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all. Topics discussed include cortisol, stress, hunger, and much more. Enjoy!